Yoga Dance

Yoga Dance at the Universalist Church of West Hartford
Saturday, April 13

11 AM -12:30 PM

in Fiske Hall

 “Let Your Yoga Dance” is a movement experience where you will dance your way up through the seven energy centers of the body, the chakras. It is a practice of combining joy and fun with the deep and sacred.

Safety is created by inviting participants to turn inward and pay attention to their experience. That old adage, "dance like no one is watching" is key. Yoga Dance is designed to benefit the brain, heart, body and soul health, with movements to music from around the world. 

Suggested freewill donations ($10) will be accepted, but not required. 

Wear comfortable clothing and bring a yoga mat, water bottle and blanket (optional). 
 
Sign-up sheet available near the Program Center.   

The Spiritual Practices group welcomes ideas from the congregation regarding future spiritual practices activities.  If you have any suggestions, please contact Leslie Waite, 860-721-0557.