Relieve Holiday Stress with Tai Chi & Qigong
 
Feeling the pressures of the holiday season? Too many presents to buy and events to attend? Need some peace and relaxation? This workshop will present several stress relief and health enhancement practices from the ancient Chinese energy arts of Tai Chi and Qigong. Practices can be done either standing or sitting, and will include Gentle Movement, Self-Applied Massage, Breathing, and Meditation. Certified Instructor Don Myers is a 30-year practitioner of Tai Chi, Qigong, and Taoist Meditation.

DonMeyers TaiChi Qigong
 
Two sessions are available, come to either or both:
Wednesday, Dec 6
5:00 -6:15 PM

Wednesday, Dec 13
7:00 -8:15 PM

No Fee or registration required. 

For questions contact Rev. Adam, minister@westhartforduu.org, 860-233-3669 x104.